Eggs en cocette with spinach, mushrooms and parmesan

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It’s been awhile between blog posts. April was a month where ‘life happened’, it was tough. A good friend lost her beautiful daughter in a tragic accident, bearing witness to this has been heartbreaking. Then a nasty flu virus hit me and it was hard to overcome. Now it’s May and my youngest son and… 

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Heirloom tomato cups with goat feta and basil dressing

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This time of year in New Zealand (late summer), tomatoes are plentiful and cheap. Tomatoes and basil are an old match made in heaven. I brought a bag of mixed heirloom tomatoes from my local, Waihi Beach farmgate deli and came up with this little treat for an entree on a hot, late summer’s day…… 

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A Christmas breakfast

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To start Christmas day off well try this gorgeous gluten free, dairy free recipe from the Bestow Within Journal. RECIPE 1 large kumara (or sweet potato) 1 dozen cherry tomatoes 2 large handfuls spinach 2 medium red onions 4 eggs 1 tablespoon of apple cider vinegar Coconut oil to cook Olive oil (optional) Himalayan or… 

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Mum’s mussel fritters

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There’s something about mussel fritters that’s very addictive and very New Zealand. I couldn’t imagine life without New Zealand seafood or life without my mum! I’ve watched her make these countless time and I think the trick really is in the prep (see recipe). RECIPE 12 fresh mussels 1/2 brown onion a good handful of… 

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Cardamom truffles

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Carrying on in the healthy, raw, gluten free theme I decided to give these cardamom truffles a whirl. Cardamom is a favourite spice of mine and has several health benefits such as aiding digestion. It’s also anti-oxidant and anti-inflammatory. So in other words it’s a fully loaded, power packed little pod! Combined with orange zest… 

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